Shanti Yoga and Ayurveda
by Jody Augustyn, ERYT, Ayurvedic Health Counselor
Peace. Peace. Peace 402-525-5249
2018 21-Day Yoga Challenge
Shanti Yoga, once again offers you the opportunity to challenge yourself, friends, and family as we open the new year with a 21-Day Yoga Challenge beginning January 22- February 11.
Experienced, Registered Yoga Teacher and Ayurvedic health Counselor , Jody Augustyn will lead classes on Monday and Wednesday at 4:00, 5:00, and 6:00 p.m., whereas Registered Teachers Jessica Thompson and Sara Gibboney will offer classes on Tuesday, Thursday, and Friday at 4:00 and 5:30p.m. Take what you learned during the week and bring it into your own personal practice at home on Saturday, then encourage yourself to take a day of rest on Sunday.
The 45-minute classes will be held in the newly remodeled, large, beautiful Sangha Community Yoga Studio located at 2123 Central Avenue #200 -- enter through the green door on Central and start your challenge with 28 steps to your yoga destination. (We can have use of an elevator, if need be, but we commonly accept the challenge of the steps.)