Shanti Yoga and Ayurveda
by Jody Augustyn, ERYT, Ayurvedic Health Counselor
Peace. Peace. Peace 402-525-5249
With practice, our muscles lengthen and strenthen creating flexability. This relieves pain througout the body.
Benefits of Ashtanga-based Yoga
There are numerous reported and verified benefits of a yoga practice. Increased flexibility, strength, improved balance,improved function of the feet, lower blood pressure, lower blood sugar, pain relief, proper functioning of internal organs, and numerous other benefits. Give it a try. You will be glad you did.
For more information, please call 402-525-5249 or contact me:
Using basic yoga postures, you will develop strength throughout your entire body.
By lengthening and strengthening your muscles, balance begins to improve. Improve your balance with a daily yoga practice.
As the muscles of the feet are strengthened, foot pain subsides.
Scientific research has determined a consistent yoga practice relieves stress and lowers blood pressure.
Sciatic, lower back, hips...wherever your pain is, yoga takes care of it by lengthening, strengthening, and realigning your spine.
Ashtanga based Yoga for families and friends --men, women, and children.
Ask about my Private Yoga Class and upcoming workshops