Shanti Yoga and Ayurveda
by Jody Augustyn, ERYT, Ayurvedic Health Counselor
Peace. Peace. Peace 402-525-5249
Ashtanga based Vinyasa Flow Class
Shanti Yoga by
Jody Augustyn, ERYT
This is the basic class offered at all of my classes. We begin the class with a gentle stretching and then begin working into poses that restore your health and relax your mind and body. Each and every practice will strengthen your body, mind, and spirit. You will leave this class relaxed, rejuvenated, and peaceful.
$15/class; 5 or 10 punch card $50 and $100; One Month Unlimited $45
At Shanti Yoga by Jody Augustyn, ERYT, bringing yoga's calmness and benefits of great health to everyone is my main goal. Having struggled with health issues, painful feet, and an overall loss of flexibility and good health, I turned to Ashtanga yoga to begin the healing. I am here to help you begin your journey and enjoy the vast amounts of benefits you will receive through your practice. Let's age gracefully together.
Previous 2013 WORKSHOPS
Denise O'Dunn Aryuveda and Yoga Immersion Workshop August 24-25, 2013. The workshop was taught by Denise O’Dunn of Balance and Bliss (www.balanceandbliss.com) from Clearwater, FL and hosted by Elaine Reiter and Jody Augustyn at the Reiter Farm, west of Loup City, NE. The cost was $125.The successful and well attended workshop provided an understanding of the science of life, otherwise known as Ayurveda, as well as practical principles to incorporate this self-care practice into your life. For further information, contact Jody Augustyn at 402-525-5249 (cell) or email at email@example.com.
Ally Ford, ERYT, is a respected Yoga teacher in Tampa Bay, Florida and is Jody's teacher. She is passionate about studying and teaching the Yoga philosophy and believes to be a teacher means to be an eternal student. Ally is an ERYT with the Yoga Alliance, and leads 200-hour Yoga Alliance Registered Teacher Training programs, special workshops, retreats, and classes across the country. For more info, visit her website www.AllyFord.com.
Ally led a weekend workshop on October 19 and 20, 2013 in Kearney, NE . and presented classes on Explore your Core, Heart Healing Backbends, Rock your Chakras and Intro to Meditation. Cost was $35 per session or $130 for all four.
Join me as we study "Meditation as Medicine" and RESTorative Yoga on Mondays and Wednesdays in Kearney at 4:15 p.m. and 5:30 p.m. with classes repeated in Loup City on Monday and Wednesday at 8:15 a.m. and Tuesday and Thursday night at 6:00 p.m.
October 2- November 22, 2017