Benefits of Yoga


Using basic yoga postures, you will develop strength throughout your entire body. Price: yoga practice


By lengthening and strengthening your muscles, balance begins to improve. Improve your balance with a daily yoga practice. Price: yoga practice

Foot Care

As the muscles of the feet are strengthened, foot pain subsides. Price: yoga practice


With practice, our muscles lengthen and strengthen creating flexibility. This relieves pain throughout the body. Price: yoga practice

Pain Relief

Sciatic, lower back, hips...wherever your pain is, yoga takes care of it by lengthening, strengthening, and realigning your spine. Price: yoga practice

Lower Blood Pressure

Scientific research has determined a consistent yoga practice relieves stress and lowers blood pressure. Price: yoga practice

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