Benefits of Yoga
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Strength
Using basic yoga postures, you will develop strength throughout your entire body. Price: yoga practice![](http://www.jodyaugustyn.com/wp-content/uploads/2018/03/Benefits-of-Yoga_Balance.jpg)
Balance
By lengthening and strengthening your muscles, balance begins to improve. Improve your balance with a daily yoga practice. Price: yoga practice![](http://www.jodyaugustyn.com/wp-content/uploads/2018/03/Benefits-of-Yoga_Foot_Care.jpg)
Foot Care
As the muscles of the feet are strengthened, foot pain subsides. Price: yoga practice![](http://www.jodyaugustyn.com/wp-content/uploads/2018/03/Benefits-of-Yoga_flexibility.jpg)
Flexibility
With practice, our muscles lengthen and strengthen creating flexibility. This relieves pain throughout the body. Price: yoga practice![](http://www.jodyaugustyn.com/wp-content/uploads/2018/03/Benefits-of-Yoga_Pain_Relief.jpg)
Pain Relief
Sciatic, lower back, hips...wherever your pain is, yoga takes care of it by lengthening, strengthening, and realigning your spine. Price: yoga practice![](http://www.jodyaugustyn.com/wp-content/uploads/2018/03/Benefits-of-Yoga_Lower_Blood_Pressure.jpg)
Lower Blood Pressure
Scientific research has determined a consistent yoga practice relieves stress and lowers blood pressure. Price: yoga practiceSee Our Schedule
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